Life Activation Reboot
Time in nature, yoga kriya and Life Activation reboot. Just what the doctor ordered. I've learned that self care is not just an...
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Chasing Rainbows
I’ve spent a great deal of my adult life chasing rainbows. Looking for fulfillment through self appointed identities, relationships,...
National Meditation Day - May 21st
Join me for a brief breathing exercise to reduce anxiety, improve communication and ease high blood pressure. Recommended duration for...
Mercury Retrograde: A Good Time for Reflection
As the last week of Mercury Retrograde comes to an end, my son and I took advantage of the opportunity for reflection. We allowed time...
Empowered to Create a New Way of Being: Making Self-Care a Priority
It's been two months since my trip to Canada and I’m still glowing from the experience. The purpose behind my trip was to receive...
Hero
Being an introvert, January is my favorite month of the year. The bustle of the holidays are behind me. Relief from my concentrated...
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