Time in nature, yoga kriya and Life Activation reboot. Just what the doctor ordered. I've learned that self care is not just an...

I’ve spent a great deal of my adult life chasing rainbows. Looking for fulfillment through self appointed identities, relationships,...

Join me for a brief breathing exercise to reduce anxiety, improve communication and ease high blood pressure. Recommended duration for...

As the last week of Mercury Retrograde comes to an end, my son and I took advantage of the opportunity for reflection. We allowed time...

It's been two months since my trip to Canada and I’m still glowing from the experience. The purpose behind my trip was to receive...

Being an introvert, January is my favorite month of the year. The bustle of the holidays are behind me. Relief from my concentrated...