Time in nature, yoga kriya and Life Activation reboot. Just what the doctor ordered. I've learned that self care is not just an occasional massage or bubble bath. Optimally, self care is a daily practice with an extra boost from time to time. For me, this is no longer optional, but a requirement to live in bliss and weathering the storms of today or tomorrow. Its nice when I have an opportunity to be on the receiving end of a Life Activation. Yesterday was one of those days.

I’ve spent a great deal of my adult life chasing rainbows. Looking for fulfillment through self appointed identities, relationships, milestones and external gains while never knowing that true fulfillment starts from within. While I had my eye on finding a romantic partner, becoming a mother or buying a home, I lost sight of the bigger picture and did not know that deep fulfillment comes from knowing thyself and living authentically. May 1st marked 10 years since I sta