Join me for a brief breathing exercise to reduce anxiety, improve communication and ease high blood pressure. Recommended duration for this exercise is 26 breathes or 5 minutes. Click on this link for the video: https://www.instagram.com/tv/CPJSgFqhrWA/ #nationalmeditationday #nationalmeditationday2021 #kundaliniyoga #kundaliniyogameditation #healing #meditation #selfcare #relaxation #calming #lowerbloodpressure #yin #anxietyrelief #improvecommunication #moonenergy #support #